Tuesday 12, August 2014

Skill:

Push ups
3x21

Max effort pull ups between sets of push ups

Strength:

Deadlifts
5-5-5 warm up
3-3-3+ 70/80/90%

then

Good mornings - banded or bar
3x20

Stabilizer:

Max effort toes 2 bar

Metcon:

800m run
Bottom to bottom tabata squats
*hold your rest in the wall sit position
400m run
Bottom to bottom tabata squats
*hold your rest in the wall sit position
800m run