Tuesday, August 26, 2014

Tuesday 26, August 2014

Skill:

Push ups
3x31
Pull ups - 3 x max effort

Strength:

20 mins with group warm up technique

Power cleans

Novice: all you need to think is
Jump
Shrug
Rack

get comfortable with the movement

Int-Adv:
Get heavy

Stabilizer:

50 evil wheels

Metcon:

15 min AMRAP
5 hang cleans
4 rack lunges - each side
3 push press
2 OHS
100m sprint
5 burpees
60/40kg

No comments: