Tuesday, September 16, 2014

Monday 15, September 2014

Skill:

Double unders
3x50

Strength:

Week 2 Wendler Cycle

Warm up 40-50-60% of your 1 rep max
5-5-3

Work set 80/85/90% of your 90% of your 1 rep max
3-3-3+

Accessory:
Hand stand holds
5 x 1 min

Stabilizer:

100 med ball sit ups

Metcon:

Oh it is that time of year - everyone's favorite

"Fran"

21-15-9
Thrusters 42.5/30kg
Pull ups

LOG YOUR TIME - last done in March 2014

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