Skill:
Double unders
3x50
Strength:
Back squats
Warm up 5-5-3
Work set 3-3-3+
Accessory:
Pistol squats
3x10 each side
Stabilizer:
4x
10 toes 2 bar
10 four count mountain climbers
1 min plank hold
Metcon:
"Black Jack"
Push ups
Sit ups
Will always add up to 21, so you will start with
20 push ups
1 sit up
***decrease the number of push ups by 1 and add 1 to the number of sit ups until you end at
1 push up
20 sit ups
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