Reminder - NO CLASS this weekend - CF Olympic Lifting Trainer course held at BattleBorn CrossFit
HAPPY HALLOWEEN - hope you wore your costume
Skill:
Last day of our Hand stand progression - be prepared for some workouts next week with just that very movement.
What skill would you like to work on in November? Leave your comments below
Strength:
Beginner:
Jerk technique primer
Jerk dip squats 3x3
Clean and jerk 15x1 - work on catching your clean in the hole
Intermediate:
Clean 4x3 - in the hole
Split jerk 5x2
All:
Front squats 3x3
Metcon:
"JT"
21-15-9
Handstand push ups - hehe here they are
Ring dips
Push ups
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