Wednesday, October 8, 2014

Monday 6, October 2014

Skill:

See post for the month!

Strength:

One rep max week

Strict Press

Accessory

Dips
3x15

Stabilizer:

See post in regards to Pull up progression
Every level is different for every person

Metcon:

400m sled pull 40/30kg
21-15-9
Pull ups
Burpees

Compliments of HyperFit USA

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