Skill:
Double Unders
3x50
Strength:
Strict press
Warm up
5-5-3
40/50/60%
Work set
5-3-1+
75/85/95%
Accessory:
Handstand holds
5x1 min
Stabilizer:
100 old school sit ups
Metcon:
14 min AMRAP
21 KB swings 24/20kg
14 wall balls 20/16lbs
7 thrusters 42.5/30kg
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