Thursday, October 16, 2014

Tuesday 14, October 2014

Strength:

Cleans warm up:
Shoulder stretch
Partner elbow stretch

Work sets:
5x3 Power clean
5x3 Hang squat clean
5x3 Squat clean


Metcon:

Sterling's Birthday

10 min AMRAP
14 box jumps 24 inch
28 KB swings 24/20kg - except Sterling he swings a 28 :-)

2 min rest

86 burpees

10-14-86 and 28 years old

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