Wednesday, October 8, 2014

Wednesday 8, October 2014

Skill:

Negative day

Strength:

Bench press

Accessory

Banded tricep push downs
3x12

Stabilizer:

Your level :-)

Metcon:

12-9-6-3-6-9-12

Wall balls 20/16lb
Box jumps 24inch
25 double unders after each round/couplet

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