Thursday, November 13, 2014

Tuesday 11, November 2014

Warm up:

WITH YOUR COACH

Skill:

WIT YOUR COACH

Strength:

Beginner:

Push jerk 3x3

Split jerk 5x3

Intermediate:

Power clean - no squat unless you fail :) 3x3

Jerk - not from the racks, clean it up and then jerk 5x3

All:

Front squats 3x10

Metcon:

Everyone swings today

5x
10 KB swings 24/16kg
2 KB press each side
15 KB swings
3 KB press each side
25 KB swings
4 KB press each side
50 KB swings

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