Monday 1, December 2014

Last month of our Oly cycle - all levels will be working on the snatch now.

Warm up:

With your coach as designated by your coach

Skill:

Bar muscle up progression

Strength:

Snatch push press
5x3

Beginner - hang snatch 5x5

Intermediate - snatch 5x5

Metcon:

Kettlebell challenge

5x
10 KB swings
5 KB v-twist to each side
15 KB swings
5 KB twist
25 KB swings
5 KB twist
50 KB swings

OR

2500m row
5x
 OHS
10 push press