Week 3 of our strength cycle
5-5 warm up
5-3-1+ work sets at 75/85/95% of your 90% of your 1 rep max
Warm up:
Coaches choice this week
Stabilizer:
3x20 floor wipers 60/40kg
Skill:
5 mins of double unders - increase 1 minute every day this week
Strength:
Deadlift
5-5-5-3-1+
Metcon:
Tabata
Row
Squat
Pull ups
Burpees
Do all 8 rounds of each movement before moving to the next one
1 min of rest between movements
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