Thursday 8, January 2015

Assessmnet Day 4

Warm up:

Group
6 lane drills of coaches choice


Bench press one rep max

5-5-5-3-2-1-1-1

2 mins max double unders
Max ring dips 1 set

Metcon:

10 min Cindy

AMRAP
5 pull ups
10 push ups
15 squats

***log total rounds plus extra reps