Tuesday 27, January 2015

Warm up:

Coaches choice

Stabilizer:

100 v-twists

Skill:

6 mins double unders

Strength:

Bench press

5-5-5-3-1+

Metcon:

7 min AMRAP
1 power snatch
1 OHS
1 snatch balance
52.5/37.5

This is a form/skill workout - not speed, but TECHNIQUE