Wednesday, January 21, 2015

Wednesday 21, January 2015

Warm up:

600m run
3x10
Pull ups
Push ups
Air squats

Stabilizer:

50 four count flutter kicks

Skill:

Handstands

Strength:

Bench press

5-5-3 warm up
3-3-3+ work set

Metcon:

"Fran" - oh yes here she is

21-15-9
Thrusters 42.5/30kg
Pull ups

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