Thursday 19, February 2015

Warm up:

4 min KB complex
30 seconds at each movement
AHAP

Snatch
Side rack lunges
High pulls
Clean, squat, press

Stabilizer:

100 bicycles

Skill:

Snatch from the hang position - light technique work

Strength:

Bench press
5-5 warm up
3-3-3+ 70/80/90% of your 90% of your 1 rep max

Metcon:

200m sled pull 60/40kg
800m run
30 thrusters 50/35kg
200m sled pull 60/40kg