Thursday, February 12, 2015

Thursday 5, February 2015

KEEPING UP WITH THE SONGS THIS WEEK - I AM HAVING A BLAST WITH THIS TYPE OF WARM UP, AND I HOPE YOU GUYS ARE AS WELL!

Warm up:

Ramstein - Du Hast
Du - power clean
Du Hast - hang clean
Du Hast Mesh - Jerk
Bar stays in rack position for cues 30/20kg

Skill:  Strict pull ups

Strength:

Strict press
5-5-5

Metcon:

"50 in the clip"

50 burpee clean and jerks 60/40kg

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