Tuesday 10, February 2015

Warm up:

Lane drills

Skill:

Bergner warm up

Stabilizer:

100 mountain climbers

Strength:

Back squats - add 5kg for your new 1 rep max
5-5 warm up
5-5-5 65/75/85% of your 90% of your NEW 1 rep max

Metcon:

10x
1 deadlift 60/40kg for all movements
2 hang cleans
3 push press

THEN

5x
5 deck squats AHAP
5 evil wheels 60/40kg

THEN

50 plyo push ups