Warm up:
30 seconds each movement
Kettlebell complex - AHAP
One arm high pull
Forward rack lunge
Snatch
Squat and press - (in the hole)
Stabilizer:
50 double crunches
Skill:
Snatch balance
Strength:
Deadlift
5-5 warm up
3-3-3+ 70/80/90% of your 90%
Metcon:
12 min AMRAP
12 KB swings 32/24kg
12 goblet squat
12 ring dips
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