Tuesday, March 31, 2015

Monday 30, March 2015

Warm up:

4x
25 double unders
25 KB swings

Stabilizer:

100 elevated side plank pulses each side

Skill:

10 minutes  pistol squat

Strength:

Deload week OR accessory lifts week :-)

Over head squats
3-3-2-2-1-1

Metcon:

4x
21 pull ups
7 OHS 70/50kg

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