Friday, March 13, 2015

Thursday 12, March 2015

Warm up:

Coaches choice

Stabilizer:

100 four count flutter kicks

Skill:

Hanging bar movement of your choice
Pull ups
Muscle ups
Knees to elbows
ETC.

Strength:

Back squats
5-5-5 warm up
5-5-5 65/75/85% of your NEW 90%

Metcon:

12 minute EMOM
1 muscle up
3 hand release burpees
5 double tap wall balls

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