Monday, April 20, 2015

Friday 17, April 2015

Warm up:

3x
200m run
10 OHS
10 push ups
10 reverse lunges

Stabilizer:

3 min max plank hold

Skill:

3x ME double unders rest as needed between

Strength:

Snatch technique

15 minutes

Metcon:

Main site WOD

15 min AMRAP
7 push press 60/40kg
7 OHS
15 GHD sit ups

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