Friday 3, April 2015

Warm up:

6 mins
500m row then AMRAP
10 jump squats
10 wall balls

Stabilizer:

100 v-twist weighted

Skill:

You are using it today!

Strength:

Snatch
2-2-2-2-2-2

Metcon:

4x
25 KB swings
10 pistol squats each side
15 doubl unders
5 KB snatch each side
200m sprint