Thursday 23, April 2015

Warm up:

400m row
4x
10 KB swings
10 goblet squats
10 box jumps

Stabilizer:
T-side plank with reach through
50 each side

Skill:
Hanging bar movement

Strength:

Power clean
3-3-3-3-3

Jerk
3-3-3-3-3

Metcon:
AMRAP
8 mins

3 clean and jerks
3 toes 2 bars
6 clean and jerks
6 toes 2 bar
and then
9
9
12
12
etc until the time is up