Monday, April 13, 2015

Tuesday 7, April 2015

Warm up:

Coaches choice

Stabilizer:

100 v-twists

Skill:

Rope climbs

Strength:

Strict press
5-5-5 warm up
5-5-5+

Metcon:
6x 2 min AMRAP
20 KB swings 32/24kg
10 KB press 24/16kg - can be double KB's
30 second rest between rounds

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