Friday 26, June 2015

Warm up:

8 min AMRAP
10 KB swings
10 pass throughs
10 air squats
10 sit ups

Strength:

Back squat
3x15 reps at 55/65/75% of your 90% of your max

Bench press
5-5-5 warm up
5-5-5 at 75/85/95%