Thursday, July 23, 2015

Thursday 23, July 2015

Warm up:

You guessed it, something to do with running, push ups and some squats with some lower back and more jogging

Stabilizer:

Hollow Rocks
5x20

Strength:

15 minutes to find your 3 rep max of hang cleans

Metcon:

5 min AMRAP

Double unders
Every time you mess up (if you mess up on your 1st - 5th double under start jumping again YES I am being nice)
5 power cleans 60/42.5kg

2 minute rest

7 min AMRAP
14 wall balls 20/16lb
21 box jumps 24 inch

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