Warm up:
Yes I know its boaring haha
3x
60 second jump rope
45 second third world squat
15 second flexed superman
Stabilizer:
50 evil wheels
Strength:
Strict press
5-5-5 warm up
5-5-5 at 70/80/90%
Banded tricep push downs
100 reps
Metcon:
4x
400m run (yeap getting it in this week)
10 deadlifts 102.5/80kg
10 hand release push ups
No comments:
Post a Comment