Friday 21, August 2015

Warm up:

Get er done

Stabilizer:

100 ab mat sit ups

Strength:

Back squats
12-10-8 warm up

6-6-6 at 75% of your 1 rep max

Metcon:

21 wall balls
15 box jumps
9 Toes to bar
then
21 box jumps
15 toes to bar
9 wall balls
then
21 toes to bar
15 wall balls
9 box jumps