Thursday, August 20, 2015

Wednesday 19, August 2015

Warm up:

I know its the same, but just in case you don't want to scroll down...

800m jog
3x
5 KB press e/s
10 pull ups
10 goblet squats
Then
Lunge stretch

Stabilizer:

50 total KB windmills (keep working on these, you will see them soon enough in a workout with another foreign - that is a hint KB movement)

Strength:

Strict press
12-10-8 warm up
6-6-6 @75% of your 1 rep max

Metcon:

4x
10 Dumbbell man makers 35/25lb
50 double unders

Man maker = push up with hands on dumbbells to a 1 arm row, to the other 1 arm row, to a deadlift, to a "curl" DB on shoulders now, to a front squat, to a press =1

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