Wednesday 5, August 2015

Warm up:

I know boaring right???? NO, mobilize that body

800m run
10 minutes mobility

Strength:

Jerk - from the rack
15 minutes to find 3 rep max

Metcon:

200m run
3 front squats at 90% of your 3 rep max found yesterday
400m run
6 front squats at 80%
600m run
9 front squats at 70%
800m run
12 front squats at 60%