Wednesday, September 2, 2015

Friday 28, August 2015

Warm up:

Is it lazy that I don't just retype it every day???

Stabilizer:

Plank max effort

Strength:

Snatch

1-1-1-1-1-1

Metcon:

150 push press 50/30kg

***Extra credit - 5 pull ups, 10 air squats every 10 reps of push press
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