Thursday 3, September 2015

Warm up:

Same as Monday, Tuesday and Wednesdday this week :-)

Stabilzer:

40 toes to bar
   * if you drop 30 second plank hold

Strength:

Power clean

3-3-3 warm up
2-2-2-2 at 70/72/75/77% of your max

Metcon:

5x
10 KB sswings
3 burpees
15 KB swings
2 burpees
25 KB swings
1 burpee
50 KB swings

20 minute time cap