Hope everyone had a great relaxing weekend.
I got to see my son play in his first official college football game, and it was nothing short of amazing!
Warm up:
100 double unders - THIS IS YOUR TIME TO WORK ON THESE
If you refuse (Cory and Marc) then 300 singles
Then
3x
10 OHS
5 STRICT chin ups
10 Back extensions
Stabilizer:
50 KB wind mills AHAP
Strength:
Back squat
12-10-8 warm up
3-3-3-3-3 at 90% of your 1 rep max
Metcon:
600m run
10 deadlifts 75% of your 1 RPM
400m run
10 deadlifts
200m run
10 desdlifts
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