Thursday, October 29, 2015

Thursday 22, October 2015

Warm up:

Same as the rest of the week :-)

Stabilizer:

100 old school sit ups

Strength:

Over head squats
3-3-3-3-3

Hang snatch
2-2-2-2-2

Metcon:

10x
100m sprint
20 sec rest between rounds

Then

800m run

No comments: