Warm up:
Yes it is still the same 5 minutes for the week
Skill:
10 minutes mobility - I don't know about you, but I need this after yesterday
Strength:
Back squats
10-8-6 warm up
3-3-3-3-3 at 90% of your 1 rep max
Metcon:
3x
10 tire flips
600m run
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