Warm up:
Last day for this week :-)
Skill:
5 minute STRICT pull up challenge
****AT least 1 strict pull up every 15 seconds for the 5 minutes
Strength:
Hang cleans - MOVE TO BELOW THE KNEES
3-3-3-3-3-3
then
Hang snatch - small dip and drive
2-2-2-2-2
Metcon:
Snake Eyes - always adds up to 11
Man makers 35/25lb dumbbells each hand
Ab mat sit ups
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