Thursday, December 17, 2015

Wednesday 16, December 2015

Warm up:

3 minute row sprint
25 OHS
2 minute row sprint
25 super mans
1 minute row sprint
25 push ups
Skill:

50 v-twist weighted to each side

Strength:

Get prepared for the WOD in true form for our Barbell Wednesdays!

"The Hulk + 5 minutes"

20 minute AMRAP + 5 more minutes

5 deadlifts 50/35kg
5 hang cleans
5 front squats
5 push press
5 back squats

*same weight for all lifts - move fast, efficient and solid

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