Warm up:
Yeap I know its the same :-)
Skill:
3 minute pull up test WIDE grip STRICT
Strength:
Strict press
Warm up:
12-10-8 at 45/50/55% respectively
then as with yesterday you will be super setting a movement immediately after your sets of strict press
10-10-10 at 65% of your new 1 rep max
Each set of 10 is IMMEDIATELY followed with
15 push press at the same weight
Metcon:
"Annie Lunges"
50-40-30-20-10
Double unders
GHD sit ups
after each round of BOTH movements you will then do
25-20-15-10-5
Lunges
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