There is NOTHING in Reno that can come close to our program!

We build fitness machines out of ordinary people, and humble elite level athletes everyday. Professionals, civil servants, Division 1 athletes, soccer moms, and grandparents all DESERVE the most effective training available.

LET BATTTLEBORN CROSSFIT, THE FIRST AND ORIGINAL CROSSFIT IN RENO, ONE OF THE FIRST 100 CROSSFIT AFFILIATES EVER, ESTABLISHED IN 2007 SHOW YOU HOW!

All levels welcome - come in and try a week free!

Thursday, July 23, 2015

Thursday 23, July 2015

Warm up:

You guessed it, something to do with running, push ups and some squats with some lower back and more jogging

Stabilizer:

Hollow Rocks
5x20

Strength:

15 minutes to find your 3 rep max of hang cleans

Metcon:

5 min AMRAP

Double unders
Every time you mess up (if you mess up on your 1st - 5th double under start jumping again YES I am being nice)
5 power cleans 60/42.5kg

2 minute rest

7 min AMRAP
14 wall balls 20/16lb
21 box jumps 24 inch

Wednesday 22, July 2015

Warm up:

400m run
20 push ups
20 back extensions
40 air squats
400m run

Stabilizer:

100 bicycle crunches

Strength:

Strict press
5-5-5 warm up
5-5-5 65/75/85%

Face pulls 100 reps

Metcon:

10-9-8-7-6-5-4-3-2-1

Push press 42.5/32.5kg
Burpees

Tuesday 21, July 2015

Warm up:

Same as yesterday, focus on full depth squats, and work on getting push ups chest to the ground full extension at top.

Stabilizer:

5 min cumulative plank hold

Strength:

REMEMBER IT IS DELOAD WEEK AND WE WILL BE ONE REP MAXING NEXT WEEK!!!

Deadlift
5-5-5 warm up
5-5-5 @ 65/75/85%

Sumo SLDL
4x20 unbroken - pick your weight that allows for full pull in the glute hamstring tie ins, but you are able to be quick with the hips and squeezing of the butt at the top!

Metcon:

100 double unders
50 KB swings 24/20kg
25 thrusters 42.5/30kg

This metcon is FAST, you should have the taste of CrossFit in your throat when you are done - NOT quite FRAN, but close :-)

Tuesday, July 21, 2015

Monday 20, July 2015

Warm up:

For the week

400m run
Lunge stretch
20 push ups
20 supermans
40 air squats
400m run

Stabilizer:

100 crunches

Strength:

Deload Week

Back squats
5-5-5 warm up
5-5-5 at 65/75/85 %

Hang cleans
10-10-10-10 at 50/60/70/80%

Metcon:

4x
400m run
25 med ball sit ups
25 weighted supermans
25 med ball v-twist

Monday, July 20, 2015

New Kids in the Box 2015

Thank you to Carson City CrossFit for yet another great event!

This year BattleBorn brought another amazing team to the event, and our athletes killed it!!!!

There were 6 divisions this year, and we took the podium in 4 of the 6, as well as ranking top 5 in 5 of the 6 events.

Master's Woman - Christy Murphy killed it with a first place in all 3 events leading up to WOD 4, where she placed 3rd!

Master's Men - Skeeter Murphy took 2nd across the board, only to be beat by a newly become master competitior (he was 40)
Staied in that 2nd place position even in the 4th grueling workout.

Womans Novice - Cece coming in 5th place, and following up the 4th workout in that same position (this workout had rowing, and we all know Cece may have a slight did vantage there)

Men's Novice - Obinna just barely beat out his own team member James for the 5th place spot, and then going into the 4th WOD with very little in the tank, kicked in the afterburner to take 2nd in that workout.

Men's Intermediate - Cory Beach our 19 year old athlete, DESTROYED everyone in this division, and took 1st across the board with a amazing performance in the 4th workout of the day.

Workout 1

Little Nancy
3x
300 run
15 OHS/FS 42.5men 30 woman kg

Workout 2

Clean ladder or Cluster ladder

Workout 3

Mind Eraser

15 burpee box jumps
20m lunge
15 kb swings
20m sprint
12 burpee box jumps
20m sprint
12 kb swings
20m sprint
9 burpee box jumps
20m sprint
9 kb swings
20m lunge
1 box jump





Thursday, July 9, 2015

Thursday 9, July 2015

Warm up:

Yes I know its boaring haha

3x
60 second jump rope
45 second third world squat
15 second flexed superman

Stabilizer:

50 evil wheels

Strength:

Strict press
5-5-5 warm up
5-5-5 at 70/80/90%

Banded tricep push downs
100 reps

Metcon:

4x
400m run (yeap getting it in this week)
10 deadlifts 102.5/80kg
10 hand release push ups



Wednesday, July 8, 2015

Wednesday 8, July 2015

Warm up:

3x
60 second jump rope
45 second third world squat
15 second flexed superman

Stabilizer:

100 hollow rocks

Strength:

Front squat
15 minutes to find your 3 rep max

Hang cleans
2x max reps at 80%

Metcon:

12 min AMRAP
10 push press 60/42.5kg
10 burpees

Tuesday, July 7 2015

Warm up:

3x
60 second jump rope
45 second third world squat
15 second flexed superman

Stabilizer:

100 weighted v-twists

Strength:

Deadlift
5-5-5 warm up
5-5-5 at 70/80/90%

50 wide grip strict pull ups


Metcon:

600m run
Bottom to bottom tabatta squats
400m run backwards
Bottom to bottom tabatta squats
600m run

Monday July 6, 2015

Warm up:

3x
60 second jump rope
45 second third world squat
15 second flexed superman

Stabilizer:

100 leg lifts

Strength:

Back squat
5-5-5 warm up
5-5-5 at 70/80/90%

Strict press
Find your training max for the day

Metcon:

There were two new Hero WOD's posted on the main site, one of them is either a Saturday workout, even though the time is not to to long 30ish minutes, but the movements are not ones I program in regular metcon cycles due to them both being strength movements, and the weight was exceptionally heavy for 50 reps. 

Marco
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Post time to comments.
Marc-pic_th.jpg
U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Friday, July 3, 2015

Saturday July 4th!!!

Heading up to Chimney Beach in Lake Tahoe

Meet us up there
Bring some snacks
Bring some sun screen
Bring you and the family, and hang out with us!

So, that means sadly, the gym will be closed Saturday.

Thursday 2, July 2015

Warm up:

By now you got it going!

Strength:

Bench press
5-5-5 warm up
5-5-5 at 65/75/85% of your NEW max (add 2.5kg to your last)

Hang cleans
3x max reps at your goal for the day

*so if you want to hit 15 reps all three rounds at 60kg that is YOUR goal for the day

Metcon:

21-15-9
KB swings 32/24kg
Single arm ring rows
HSPU
*after each round (all 21, all 15, all 9)
5 tire flips

Wednesday 1, July 2015

Warm up:

4 minutes jump rope
work on double unders

50 twinkies
50 weighted supermans
50 KB swings
50 PVC around the world

Strength:

Over head squat
15 minutes to find your 1 rep max

Strict press
50 reps at 75% of your NEW training max - as many sets as needed

Metcon:

AMRAP
12 minutes

21 double unders
7 ring dips
7 plyo push ups
7 toes 2 bar

Tuesday 30, June 2015

Warm up:

4 minutes jump rope
50 twinkies
50 weighted supermans
50 KB swings
50 around the world PVC

Strength:

Deadlift
5-5-5 warm up
5-5-5 at 65/75/85% of your NEW max percentage

Metcon:

3x
10 deadlifts 102.5/80kg
40 pistol squats each leg