Monday, January 25, 2016

Friday 22, January 2016

Warm up:

3 minutes jump rope
Down and Back (D&B) lunges
D&B Duck walk
25 PVC pass throughs

Strength:

Your choice

Skill:

50 evil wheels

Metcon:

21-15-9

Bar muscle ups / Ring muscle ups
Rack lunges 70/50kg
Walls balls 20/16lb


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)