Warm up:
Last day jumps and burps ;-)
Skill/stabilizer:
Day 2 pull up program
Strength:
20 minutes Snatch work
Focus on catching in the hole, stable through your feet, shoulders and core, EXPLODE
Metcon:
3x
200m Farmers Carry 24/20kg each hand
10 tire flips
50 KB swings 24/20kg
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