Friday 5, February 2016

Warm Up:

Last day for our Dynamic warm up

Skill/Stabilizer:

Coaches choice

Strength:

Strict press

7 rounds of 8 reps at YOUR 10 rep max

To find your 10 rep max, take your 1 rep max YOU FOUND LAST WEEK, and multiply it by .744

so, if your 1 rep max was 100kg, your 10 rep max will be 74.4kg

You will struggle, and probably fail on your last round :-)

Metcon:

7 min AMRAP

7 double tap wall balls
7 HSPU
7 box jumps

Rest 1 minute

70 burpees