Thursday 25, February 2016

Warm up:

400m run
1 minute KB swings medium weight
10 strict pull ups
10 goblet squats

Stabilizer/Skill:

50 evil wheels

Strength:

Deadlift

7-7-7-7-7 at your 5 rep max

Metcon:

12 minute time cap

100 double unders - 10 pull ups
90 double unders - 9 pull ups
80 and 8
70 and 7
60 and 6
50 and 5
40 and 4
30 and 3
20 double unders - 2 pull ups
10 double unders - 1 pull up

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