Tuesday, February 23, 2016

Tuesday 23, February 2016

Warm up:

400m run
1 minute KB swings medium weight
10 strict pull ups
10 goblet squats

Stabilizer:

50 kettlebell sit ups - think KB locked out one in each hand

Strength:

Snatch

20 minutes

As always this day is your choice - work up to a heavy set of singles, work the technique, work the skill, just make sure as always

*full extension
*catch in the hole
*balance

Metcon:

4x
21 box jumps 30/24inch
18 wall balls 20/16lb
15 KB swings 32/24kg
12 burpees



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