Warm up:
400m run
10 backwards lunges each leg
10 toe touches
10 jump squats
10 PVC pass throughs
Skill/Stabilizer:
100 weighted v-twist
Strength:
Kicking your ass today!
12 min EMOM
Every minute increase the rep count by 2
Thrusters 42.5/32.5
Minute 1 = 2 reps
Minute 6 = 12 reps
minute 12 = 24 reps
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