Wednesday, March 23, 2016

Wednesday 23, March 2016

Warm Up:

As a group

400m run
Down and back
Burpee broad jumps
Inch worm - be sure to add push ups
Lunge

Strength:

Jerks

3-3-3-3-3

to

Clean and jerks

1-1-1-1-1-1-1

Metcon:

10 thrusters 60/40kg
50 double unders
8 thrusters
40 double unders
6 thrusters
30 double unders
4 thrusters
20 double unders
2 thrusters
10 double unders

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