Wednesday, March 30, 2016

Wednesday 30, March 2016

Warm up:

4 minute row
3 minute 3rd world squat
2 minute duck walk
1 minute plank

Skill/Stabilizer:

50 double KB sit ups

Strength:

20 minutes to work up to a HEAVY single rep

Sumo deadlifts

NOT sumo deadlift high pulls Warren ;-)

Metcon:

500m row
150 double unders
50 burpees

No comments: