400m run
10 backwards lunges each side
10 toe touches
10 jump squats
10 PVC pipe pass throughs
Skill:
Turkish get ups 10 minutes
Strength:
Deadlift
8-8-8-8 at 82.5%
Metcon:
10 min AMRAP
1 rep =
Double Kettlebell clean
Double Kettlebell squat
Double Kettlebell press
AHAP one weight for all 3 moves
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