Sunday, April 24, 2016

Monday 18, April 2016

Warm up:

3x
200m run
10 pull ups
200m run
10 push ups

Skill/Stabilizer:

8 minutes toes to bar

Strength:

Getting on with our fun day Monday max effort type days

3x
4 minutes
Hang cleans 60/40kg

Metcon:

It has been almost exactly 1 year since we have done this BEAST

Fight Gone Bad

3x
1 minute each movement
1 minute rest after a complete round

Wall balls 20/16lbs
SDHP 35/25kg
Box jump 20 inch
Push press 35/25kg
Row for calories

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